Becoming Supernatural

Actionable and mindblowing. Dr. Dispenza details the research going into a particular type of meditation that can change your biology, your emotional responses, and your mindset. Fascinating and practical. Some of the practices in the Conquering Constipation course are based on his work. You can get the audio book for free with a trial subscription to Audible (T&Cs apply).

Ginger Capsules

Clinically proven to increase intestinal motility and it is very affordable.

Magnesium Glycinate 400mg

I take this with my last meal of the day. I chose this brand for its reputation and great price.

Ionic Lytes Electrolyte Concentrate

Did you know a simple electrolyte deficiency can cause constipation? These mineral salts are critical for proper muscle function. If you drink reverse osmosis water, you need to add electrolytes back into the water. It is pretty easy to test for this. Just try this in your water every day, especially during and after exercise, for a week and see if you feel better. Adds a little salty taste to the water. Add lemon juice if you like. No sugar, flavors, or weirdness. I chose this brand for purity and low price.

Renew Life Cleanse More

This is part of my travel protocol. Herbal Formula with Magnesium for Overnight Occasional Constipation Relief; Helps Promote Waste and Toxin Elimination. This is a mild stimulant type laxative, so only for occasional use. Gentle, never cramps me up.

Protein Powder

I like a clean label, plant based protein. Sprouts has a good deal on it if you have a Sprouts in your town. Orgain from Amazon is the other choice. Both are very tasty, so you will look forward to your smoothy.

Calm Magnesium

I throw a little Magnesium Citrate in my morning smoothy. Some people take this at night because it makes them sleepy.

Walnuts

Good for your brain. Good for your colon. My gastroenterologist said he can tell when people eat lots of walnuts because it "polishes" the colon. Wow! Make your colon gleam. Add some walnuts to your smoothie and salads.

Colostrum with Collagen

(Animal Origin) Grass fed Colostrum with Collagen & Digestive Enzymes help heal a leaky gut and intestinal inflammation. Colostrum aids in supporting immune system and gut health, while Type 1 & 3 Collagen helps in mobility, flexibility & supports skin, hair and nail health. Digestive enzymes help in breaking down foods, thereby aiding in healthy digestion. Protein and immunity power for your smoothie! My wife adds this to her morning coffee/cocao drink and her hair is amazing. XOXO

Collagen Peptides Powder

(Animal origin) Another collagen option I've tried. No dairy products in this one. Rich in amino acids, these powerful proteins support the integrity of the gut lining, promoting digestion and nutrient absorption. Dissolves easily and almost tasteless, it's easy to incorporate collagen into your smoothie or coffee. 

Prunes

Adds berry flavor, potassium, sorbitol, fiber, vitamin c, and loads of other good stuff. Toss them in a smoothie.